Weigh In record (no journal entry) for 01 March 2018
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226.6 lb
Lost so far: 20.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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322 kcal
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Fat: 9.98g | Prot: 14.48g | Carb: 40.87g.
Breakfast: Meine Käserei Gouda Extra Alt, Rasting Schinkenwurst, Gurke (mit Schale), Bohlsener Mühle Dinkel-Buchweizenbrot, Milbona H-Milch 3,5% Fett, Kaffee. more...
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losing 4.6 lb a week
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