Weigh In record (no journal entry) for 01 March 2018
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186.3 lb
Lost so far: 9.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1939 kcal
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Fat: 38.36g | Prot: 71.34g | Carb: 329.22g.
Breakfast: Gemengd Volkoren Brood, AH Magere Melk, Jam. Lunch: Campina Chocolademelk, Rucola Sla, AH Basic Scharrelei Salade, Italiaanse Bol, Cherrytomaten, Aldi Indische Kipsatesalade, Aldi Extra Volkoren Brood. Dinner: Milbona Volle Yoghurt Perzik Passie, Markant Aardappel Puree, Balletjes in Tomatensaus, Broccoli, AH Excellent Risotto Rijst. Snacks/Other: Appel. more...
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losing 6.2 lb a week
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