Weigh In record (no journal entry) for 05 June 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1445 kcal
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Fat: 58.90g | Prot: 106.84g | Carb: 136.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advantage Caramel Chocolate Nut Roll Bar. Lunch: Broccoli, Parmesan Cheese (Shredded), Cottage Cheese (Lowfat 1% Milkfat), Avocados. Dinner: Soft White Roll, Baby Carrots, Sweet Potato, Butter, Shrimp, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Dried Mango, Cheese Breadstick. more...
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gaining 7.0 lb a week
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