Weigh In record (no journal entry) for 28 February 2018
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188.1 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1655 kcal
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Fat: 27.42g | Prot: 95.19g | Carb: 249.06g.
Breakfast: Caffè Zuccherato, Crich Crackers con Riso Soffiato. Lunch: Certossa Pan Bauletto Integrale , Milbona Quark Magro, Pomodori, Grana Padano Grana Padano, Rucola , Aia Tagliata di Petto di Pollo. Dinner: Selex Yogurt Magro alla Frutta, Aptonia Pure Whey Protein Vanilla, Grana Padano Grana Padano, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Pane Bianco, Aptonia Cereal Bars (21g), Certossa Pan Bauletto Integrale . more...
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losing 10.8 lb a week
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stefano@'s weight history
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