Weigh In record (no journal entry) for 28 February 2018
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221.0 lb
Lost so far: 24.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1092 kcal
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Fat: 43.56g | Prot: 49.76g | Carb: 148.27g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Scrambled Egg (Whole, Cooked), Egg White, L'oven Fresh Cinnamon Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Gala Apples, Sea Queen Battered Fish Tenders, Cooked Green Cabbage (Fat Added in Cooking), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Kraft Reduced Fat Mayo with Olive Oil, Fit & Active Wheat Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Clancy's Baked Potato Crisps Barbecue, Nabisco Honey Maid Low Fat Graham Crackers. more...
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3073 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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