Kevin Tate's Journal, 05 June 2012

198.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1036 kcal

Fat: 60.37g | Prot: 96.18g | Carb: 18.77g.   Breakfast: Kraft Singles American Cheese, egg. Lunch: iceberg lettuce, tuna, great value spicy ranch. Dinner: Chicken Breast, Kroger Broccoli Cuts. Snacks/Other: Medium Cheddar Cheese, red panax ginseng extract, Private Selection Beef Summer Sausage. more...

3056 kcal

Activities & Exercise: Treadmill 3.5 MPH 10% Incline - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...