Weigh In record (no journal entry) for 28 February 2018
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1551 kcal
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Fat: 71.31g | Prot: 53.39g | Carb: 181.45g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Nutella Nutella, Frischkäse, Marmelade, Milch 1,5%, Käse, Getoastetes Weißbrot. Lunch: Paprikasuppe. Dinner: Haferflocken, Orangensaft, Arla Skyr, Chia-Samen. Snacks/Other: Rührkuchen. more...
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2888 kcal
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Activities & Exercise:
Cooking - 32 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 32 minutes, Driving - 1 hour. more...
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gaining 0.7 lb a week
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