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I love KETO!! This is so delicious y'all... next time I'll do 1 less egg, no added salt lol (olives provide plenty of salt, I forgot) and a little bit of tomato.
Diet Calendar Entry for 28 February 2018:
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1181 kcal
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Fat: 78.57g | Prot: 95.93g | Carb: 28.08g.
Breakfast: Baken-ets Hot N Spicy Chicharrones, Specially Selected Kalamata Olives, Happy Farms Crumbled Feta Cheese, Egg White, Spinach, Egg, Appleton Farms Lower Sodium Bacon, Sweet Additions Stevia, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Dinner: Egg, Green Giant Cauliflower Crumbles "Fried Rice" Blend, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken Breast. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Guacamole with Tomatoes. more...
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 Comments
That looks delicious and filling!
28 Feb 18 by member: Horseshu1
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It really is! I actually stopped at half because I felt done. I'll save for later 😊
28 Feb 18 by member: Cwti21
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I might have to do this instead of making a scramble, looks awesome!
28 Feb 18 by member: dhatura
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28 Feb 18 by member: JackieSpahr
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how did you do that? can you share your recipe with us? please
28 Feb 18 by member: cherik1
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I made the egg first with 3 large eggs and 1 egg white, mixed in bowl. (I think next time I'll try 2 large eggs and 1 egg white) I used my smaller frying pan, maybe 8 inches? Spread it over the entire pan and covered on medium heat. When it looked mostly firm on top I flipped it. Might not have to but I like to lol idk yet how well it holds with 1 less egg but it held together really well with the 4 eggs haha
When it was done, like a minute, I took out and put on plate. I tested to see how it would roll and it started cracking. So i got a paper towel, put it under the egg and rolled with paper towel while it was still warm, then left it like that while i finished the other ingredients. Cooked my bacon and spinach together. Then unrolled egg and filled, rolled back up :)
It is cool because you can fill with anything!
01 Mar 18 by member: Cwti21
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Nice! Looks really good!🙋🏻
01 Mar 18 by member: smprowett
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what is this a stuffed bread roll????
01 Mar 18 by member: cutefattii
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Is this a rolled up kiche ? Great idea
01 Mar 18 by member: johnwentzville
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02 Mar 18 by member: Joan deignan
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Yes! It's rolled up eggs! I panfried in the shape of pan and then filled and rolled it up. Just eggs, bacon, spinach, olives and feta cheese. Perfect for breakfast and low carb! I plan on trying with other fillings now! Mmm
02 Mar 18 by member: Cwti21
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