Weigh In record (no journal entry) for 28 February 2018
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1430 kcal
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Fat: 110.77g | Prot: 77.15g | Carb: 27.26g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Rainbow Mozzarellajuustoraaste, Valio Koskenlaskija Voimakas. Dinner: Sienet (Kypsennetty Rasvan kanssa), Hellmann's Majoneesi, Järvikylä Frisee Salaatti, Rainbow Mozzarellajuustoraaste, Kotimaista Naudanjauheliha 17%. Snacks/Other: Kirsikkatomaatit, Oatly Ikaffe Kauramaito, Kahvi, Oatly Ikaffe Kauramaito, Kahvi. more...
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gaining 3.1 lb a week
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