Weigh In record (no journal entry) for 26 February 2018
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153.4 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1578 kcal
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Fat: 47.62g | Prot: 52.64g | Carb: 235.60g.
Breakfast: Nane, Maydanoz, Mis Süzme Peynir, Pide Ekmeği, Yumurta. Lunch: Mercimek Çorbası, Patatesli Börek. Dinner: Beyaz Ekmek, Kızarmış Beyaz Ekmek, Karalahana Çorbası, Patates Kızartması, Ciğer. Snacks/Other: Turp, Kırmızı Lezzetli Elma, Badem, Kestane, Ihlamur Çayı, Yeşil Çay. more...
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1766 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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