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Ate a little bit of home made pizza. Not much.
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181.8 lb
Lost so far: 78.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2018:
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1159 kcal
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Fat: 35.00g | Prot: 132.68g | Carb: 101.97g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Coffee. Lunch: Kidney Beans (Canned), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz, Coffee. Dinner: Fiber One peanut butter protein bar 17g carb version, Cooked Broccoli (Fat Not Added in Cooking), pink salmon fillets walmart, Coffee. Snacks/Other: Trader Joe's Oatmeal Cranberry Cookies, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Coffee. more...
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losing 5.6 lb a week
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 Comments
Congrats - you're finding the balance!
01 Mar 18 by member: From371to184
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Jipper500's weight history
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