Weigh In record (no journal entry) for 28 February 2018
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1101 kcal
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Fat: 63.39g | Prot: 79.12g | Carb: 42.81g.
Breakfast: Sadia Queijo Prato Lanche. Lunch: Sagu de Vinho, do Vale Pepino em Conserva, Filé de Frango Grelhado, do Vale Ovo de Codorna em Conserva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Essential Nutrition Xilitol, Café, Coqueiro Atum Ralado em Óleo, Pura Vida Ghee, Copra Farinha de Coco (10g), Sococo Leite de Coco Tradicional. Snacks/Other: Abacates. more...
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1822 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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