Weigh In record (no journal entry) for 28 February 2018
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252.0 lb
Lost so far: 20.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1928 kcal
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Fat: 72.60g | Prot: 104.56g | Carb: 214.26g.
Breakfast: Erdnuss Creme Creamy, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: Trader Joe's Californische Trockenpflaumen, Le Coq De France Camembert 8 Portionen, Aldi Milch 1,5%, Maracuja, Trader Joe's Vollkorn Knäcke Sesam. Dinner: Aldi American Sandwich Vollkorn (38g), Aldi Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rookhus Geräucherte Makrelenfilets - Pfeffer, Leichter Genuss Hirtenkäse aus Kuhmilch, Gurke (mit Schale), Tomaten, Gelbe Paprika. Snacks/Other: Aldi Milch 1,5%, Reis-fit Natur-Reis, Aldi Hühnerfrikassee. more...
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losing 1.5 lb a week
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