Weigh In record (no journal entry) for 27 February 2018
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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547 kcal
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Fat: 31.60g | Prot: 30.20g | Carb: 36.52g.
Breakfast: Сыр Маасдам, Мистраль Гречка Отварная, Салат Овощной с Маслом. Dinner: Петелинка Куриные Сердечки, Тушеные Овощи, Салат с Зеленью и Овощным Ассорти. more...
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losing 4.6 lb a week
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