Weigh In record (no journal entry) for 01 April 2010
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166.6 lb
Lost so far: 2.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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1276 kcal
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Fat: 30.78g | Prot: 63.73g | Carb: 95.29g.
Breakfast: Light Plain Soymilk, 100% Liquid Egg Whites, almonds, sliced & blanched. Lunch: CAULIFLOWER, boca, olive oil. Dinner: tomatoes, merita, Meatless Italian Sausages. Snacks/Other: Lite Beer, 12 Multigrain Sticks Pretzels, cottage cheese. more...
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2255 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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