Weigh In record (no journal entry) for 28 February 2018
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220.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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893 kcal
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Fat: 23.97g | Prot: 62.90g | Carb: 57.17g.
Breakfast: Egg White, Food Lovers Crunchy Nut Muesli, Pick n Pay Fat Free Strawberry Yoghurt, Papayas, Red Delicious Apples. Lunch: Nature's Garden Mixed Vegetables, Chicken Drumstick (Skin Eaten), Chicken Thigh. Dinner: Castle Lite (Bottle), Boiled Egg, Wild Duck Breast Meat, Woolworths Peppered Beef Fillet, Cooked Lentils. more...
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losing 3.1 lb a week
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matty108's weight history
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