Weigh In record (no journal entry) for 01 April 2010
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227.0 lb
Lost so far: 26.5 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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1352 kcal
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Fat: 47.47g | Prot: 50.93g | Carb: 175.74g.
Breakfast: Carnation Instant Breakfast (0915), fat free skim milk carton (0915), 100 Calorie Ritz Snack Mix (0615), Diet wild Cherry pepsi. Lunch: unsweet iced tea, mexican rice (Amigos), Bean & Cheese Burrito (Amigos). Dinner: Unsweetened Iced Tea (Large). more...
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losing 4.7 lb a week
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jomcconnell68's weight history
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