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Early start to a day off. Heading down to exercise in a moment. I am so tired. Yesterday was very active. My pedometer read over 16,500 steps. Combine that with a hectic day at work and I almost slept in today. Here is to another successful day as I had into the weekend and temptation.
Diet Calendar Entries for 01 April 2010:
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3044 kcal
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Fat: 110.89g | Prot: 104.20g | Carb: 438.23g.
Breakfast: Peanut Butter, Whole Wheat Bread, Milk, Fiber Drink, coffee, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Tostitos 100% Whole Wheat, Smoothie. Dinner: Spaghetti, Carrot Cake, Gravy, Mashed Potatoes, Dinner Roll, Green Beans, Fried Chicken Breast. Snacks/Other: Trail Mix, Fiber Plus Dark Chocolate Almond. more...
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5694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Exercise machine (slow) - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, WII FIT - 1 hour. more...
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