Elirapallo's Journal, 28 February 2018

155.4 lb Lost so far: 80.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 75.55g | Prot: 138.46g | Carb: 140.20g.   Breakfast: Biotech USA Iso Whey Zero, Pascual Leche Desnatada, Mercadona Copos de Avena. Lunch: Rústico Chuletón de Vaca, Papa Cocida. Dinner: Plátano, Naranjas, Biotech USA Iso Whey Zero , Nueces. Snacks/Other: Pan Integral, DIA Jamón Serrano, Aceite de Oliva. more...

1717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...