Weigh In record (no journal entry) for 28 February 2018
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153.4 lb
Lost so far: 11.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1050 kcal
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Fat: 34.65g | Prot: 48.65g | Carb: 137.10g.
Breakfast: Butter, Özyörem Geflügelsalami, Aldi Volles Korn Dunkel, Banane, Honig, Aldi Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Gemischter Salat, Hähnchenschenkel. Snacks/Other: Schöller Bum Bum, Crownfield Müsli Schokolade ohne Zuckerzusatz. more...
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losing 0.2 lb a week
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heno-titi's weight history
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