Weigh In record (no journal entry) for 28 February 2018
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1705 kcal
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Fat: 31.24g | Prot: 110.33g | Carb: 248.33g.
Breakfast: Булгур (Вареный), Кофе с Молоком и Сахаром. Lunch: Джемы и Варенья, Травяной Чай (Кроме Ромашки), Мясо Индейки (Вареное, Жареное), Булгур (Вареный). Dinner: ВкусВилл Сухарики Пшеничные, Просто Чернослив, Простоквашино Сметана 20%, Простоквашино Творог 2%. more...
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2256 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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