Weigh In record (no journal entry) for 27 February 2018
|
145.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1622 kcal
|
Fat: 42.77g | Prot: 85.86g | Carb: 256.79g.
Breakfast: Nutresa CHOCOLYNE ENDULZADO con SPLENDA, Leche Descremada, Queso Fresco, Arepa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Garbanzos Cocidos. Dinner: Atún Ligero (en Agua, Enlatado), Atún Aleta Amarilla, Papas Gratinadas, Plátano Maduro, Plátano Maduro, Crema de Espinacas. Snacks/Other: Agua, Semillas de Linaza, SUSANITA TOSTADAS de ARROZ INTEGRAL con QUINUA, Leche Descremada, Fresas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauracorrre's weight history
|