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Flippergp
Journal
04 Jun 12
Flippergp's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
208.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 June 2012:
1176 kcal
Fat: 47.19g | Prot: 46.56g | Carb: 140.60g.
Breakfast:
pork breakfast sausage, Egg, hot tea.
Dinner:
100% Whole Grain Oatmeal, brown sugar.
Snacks/Other:
Nutella, rice cake, Tazo Chai Tea Latte (Grande).
more...
2711 kcal
Activities & Exercise:
Desk Work - 2 hours, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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