Weigh In record (no journal entry) for 27 February 2018
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157.0 lb
Lost so far: 36.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1400 kcal
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Fat: 39.51g | Prot: 124.77g | Carb: 132.46g.
Lunch: Mingau de Aveia, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). Dinner: Antarctica Guaraná Zero, Itambé Manteiga Extra com Sal, Seara Presunto Cozido, Pullman Pão de Forma Integral 12 Grãos, Italac Queijo Mussarela. more...
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2674 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Elliptical - 37 minutes, Resting - 5 hours and 53 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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