Weigh In record (no journal entry) for 04 June 2012
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187.6 lb
Lost so far: 6.2 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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699 kcal
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Fat: 18.12g | Prot: 39.15g | Carb: 93.22g.
Breakfast: Coffee (Brewed From Grounds) , Bailey's Coffee Creamer, Gala Apples. Dinner: Corn, Salmon. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Baby Carrots , Sunshine Cheez-It 100 Calorie Right Bites. more...
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gaining 7.0 lb a week
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