Weigh In record (no journal entry) for 27 February 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1674 kcal
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Fat: 73.73g | Prot: 100.61g | Carb: 165.61g.
Breakfast: Optimum Nutrition 100% Whey Protein. Lunch: Trader Joe's Hass Avocado, Sour Cream, Mozzarella Fresca Fresh Mozzarella, Hale and Hearty Three Lentil Chili. Dinner: Ranch Salad Dressing , IHOP House Salad, IHOP Sourdough Bacon Burger Melt. Snacks/Other: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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losing 0.6 lb a week
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