Weigh In record (no journal entry) for 27 February 2018
|
189.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1151 kcal
|
Fat: 38.61g | Prot: 57.31g | Carb: 139.91g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg. Lunch: John Soules Foods Chicken Fajita Breast Strips, Hidden Valley Light Ranch Salad Dressing, Marketside Premium Romaine Salad, Nature Sweet Cherub Tomatoes, Cucumber (Peeled). Dinner: Nabisco Good Thins Spinach & Garlic, Johnsonville Turkey Sausage with Cheddar Cheese, Progresso Light Italian Style Meatball Soup. Snacks/Other: Sunshine Acres Veggie Chips, Strawberries, Gala Apples, Quaker Rice Cakes - Caramel Corn. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike848's weight history
|