Weigh In record (no journal entry) for 27 February 2018
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146.6 lb
Lost so far: 4.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1071 kcal
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Fat: 46.64g | Prot: 62.34g | Carb: 100.05g.
Breakfast: Verde Campo Iogurte Lacfree, Brasil Frutt Amêndoa Torrada e Salgada. Lunch: Bolinho de Bacalhau, Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pinheirense Pão Tipo Sueco, Homus. Snacks/Other: Starbucks Croissant de Presunto e Queijo, Santa Helena Paçoquita Diet (22g). more...
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steady weight
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izazuanazzi's weight history
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