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Today was the treadmill and the amount of time was 40 minutes and running for a bit. I incresed my speed to 3.7 on the tread and 4.0 running. I ran for 2, 2, 3 and 3. The first run was at 3.7. Was challenged by one of the guys in the gym to increase my speed and i am. now i need to increase my heart rate so i can do more on the tread and elipitical. tomorrow is elip and i might do 15 minutes at hime.
talked my self out of what-a-buger since it was a long walk but the sandwich is not that bad and if i share it with one of the kids its even better so i can have a salad with it.
Diet Calendar Entries for 31 March 2010:
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1153 kcal
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Fat: 61.50g | Prot: 63.50g | Carb: 79.50g.
Breakfast: original liquid eggs, turkey smoked sausage, Chipotle Cheddar Cheese Singles Sensations. Lunch: snackers chicken quesadilla lean gorumet, side salad burger king, salad dressing packet balsamic viniagrette. Dinner: spicy sweet potato, any'tizers tequila lime chicken wings. Snacks/Other: flaxseed, pecan delights sugar free, water, singles to go diet cranberry apple. more...
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3642 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 3 hours and 30 minutes. more...
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