Weigh In record (no journal entry) for 27 February 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1624 kcal
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Fat: 43.45g | Prot: 82.73g | Carb: 218.14g.
Breakfast: Crich Crackers con Riso Soffiato. Lunch: Aptonia Cereal Bars (21g), Selex Yogurt Caffè , Scotti Riso Arborio . Dinner: Alesto Mix di Frutta a Guscio, Prosciutto Crudo, Insalata Mista, Grana Padano Grana Padano, Campo Largo Fagioli Rossi, Bresaola. Snacks/Other: Certossa Pan Bauletto Integrale , Alesto Noci, Weider Vegan Protein, Milbona Quark Magro, Certossa Pan Carré. more...
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2953 kcal
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Activities & Exercise:
Working - 4 hours, Elliptical - 12 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 8 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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