Weigh In record (no journal entry) for 27 February 2018
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184.1 lb
Lost so far: 19.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1502 kcal
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Fat: 51.78g | Prot: 63.91g | Carb: 193.02g.
Breakfast: Magerquark, Äpfel, Kölln Früchte Müsli, Salami, Golden Toast Vollkorn Toast, Butter. Lunch: Corny Nussig, Alnatura Babybrei, Magerquark. Dinner: Nudeln (Gekocht), Gemüsebrühe, Landvogt Marksklöschen, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Sarotti Eszet Schnitten, Maracuja, Himbeeren, Müller Joghurt mit der Ecke Knusper Schoko Cringels. more...
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losing 2.1 lb a week
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