Weigh In record (no journal entry) for 27 February 2018
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130.3 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1198 kcal
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Fat: 81.30g | Prot: 91.04g | Carb: 23.89g.
Breakfast: Milbona Skyr Heidelbeere . Lunch: Babybel Mini Babybel Light, Milbona Emmentaler , Dulano Schwarzwälder Schinken, Lidl Eier aus Freilandhaltung, Freshona Junge Brechbohnen. Dinner: Goldessa Der Sahnige, Sarotti No. 1 85% Edelbitter, Low Carb Muffin, Dulano Schwarzwälder Schinken, Erlenhof Kulturchampignons. Snacks/Other: Babybel Mini Babybel Light, Belbake Mandeln, Alesto Walnusskerne Naturbelassen. more...
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1694 kcal
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Activities & Exercise:
Cross Training - 33 minutes, Resting - 23 hours and 27 minutes. more...
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steady weight
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