Weigh In record (no journal entry) for 27 February 2018
|
252.2 lb
Lost so far: 20.5 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1733 kcal
|
Fat: 64.49g | Prot: 103.13g | Carb: 180.76g.
Breakfast: Erdnuss Creme Creamy, Haferflocken, Bananen, Blaubeeren, Ei. Lunch: American Erdnusscreme Crunchy, Aldi Milch 1,5%, Kerrygold Extra mit Meersalz, Aldi American Sandwich Vollkorn (38g), Milkana Schmelzkäse Cremig Leicht, Aldi Rahmspinat, Mondo Italiano Pfannengemüse Italienische Art, Hähnchenbrust Fleisch, Sonnenblumenöl. Dinner: Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Snacks/Other: Trader Joe's Californische Trockenpflaumen, Lidl Brezel, Chiquita Banane, Mangos, Aldi Milch 1,5%, Möhren, Hofburger Gouda, Aldi Lachsschinken, Aldi Kochschinken. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buddhamama's weight history
|