Weigh In record (no journal entry) for 27 February 2018
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122.4 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1540 kcal
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Fat: 81.69g | Prot: 70.01g | Carb: 125.09g.
Breakfast: Alesto Nuts Royal Naturbelassen, Äpfel, Milch 1,5%, Kaffee, Weintrauben, Alnatura Agaven Dicksaft, Crownfield Zarte Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Rote Paprika, Cordon Bleu, Chicoree. Dinner: Monster Energy Ultra Zero, Ofterdinger Käsesalat, WEFA Dinkelmischbrot, Milbona Leichter Körniger Frischkäse. more...
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losing 6.2 lb a week
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