fslen's Journal, 27 February 2018

190.0 lb Lost so far: 30.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.82g | Prot: 59.42g | Carb: 140.34g.   Breakfast: Schwarztee, Rohmilch, Roggenbrötchen, Gekochtes Ei, REHM Bratwurst Grob. Lunch: Gefro Sauce Bolognese, Nudeln. Dinner: Bamboo Garden Glasnudeln, Brokkoli, Rindfleisch. Snacks/Other: Jever Fun. more...

2190 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...