Weigh In record (no journal entry) for 27 February 2018
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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853 kcal
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Fat: 38.05g | Prot: 37.51g | Carb: 96.93g.
Breakfast: Tam Buğday Ekmeği, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin, Tam Buğday Ekmeği. Lunch: Kepekli Beyaz Peynirli Tost. Snacks/Other: Ayva, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi, Fıstık Ezmesi. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 7 hours, Vacuuming - 1 hour, Resting - 16 hours. more...
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losing 0.5 lb a week
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