apelmm's Journal, 27 February 2018

I'm trying to fix this. it can be daunting.

152.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 66.60g | Prot: 59.83g | Carb: 315.95g.   Breakfast: Sugar, Great Value French Vanilla Coffee Creamer, Mike and Ike Original Fruits, Nature's Bakery Whole Wheat Blueberry Fig Bar, International Delight French Vanilla Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Roast Beef, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Dannon Fruit on the Bottom Yogurt - Strawberry Banana. Lunch: Graham Crackers, Lance Captain's Wafers Cream Cheese & Chives Crackers, Applesauce, Great Value French Vanilla Coffee Creamer, Subway 6" Meatball Sub, Subway 6" Cold Cut Combo. Dinner: Pumpkin Pie, Great Value Mini Pretzel Twists. more...

1701 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...