Weigh In record (no journal entry) for 27 February 2018
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1458 kcal
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Fat: 77.80g | Prot: 58.38g | Carb: 133.85g.
Breakfast: Butter, Lidl Salatgurke, Aldi Schweinebraten Traditionell, Tomaten, Gekochtes Ei, Dinkelbrot. Lunch: Leinsamen, Chia-Samen, Gemischte Nüsse, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Erbsensuppe. Snacks/Other: Pringles Sweet Paprika, Pringles Sweet Paprika. more...
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losing 3.1 lb a week
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