Not happy with picking up weight again! Starting from today and going to try to get rid of 10kgs. It’s a lifestyle #eatinghealthy.
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220.2 lb
Lost so far: 41.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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446 kcal
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Fat: 10.61g | Prot: 18.18g | Carb: 64.30g.
Breakfast: Fried Egg, SPAR Low GI White Bread, Coffee with Skim Milk. Lunch: Bread Crumbs , Albany Low GI White Bread. more...
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gaining 1.6 lb a week
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