Weigh In record (no journal entry) for 31 March 2010
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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2316 kcal
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Fat: 48.56g | Prot: 139.24g | Carb: 256.13g.
Breakfast: Nacho Cheese Chips, Whey Protein Powder - Chocolate, Banana, 2% Fat Milk, yoplait Greek yogurt. Lunch: Whey Protein Powder - Chocolate, Unsweetened Apple Sauce, Tuna in Water (Canned), 100% Whole Wheat Bread, Mustard, Spinach, Just Lettuce, Broccoli. Dinner: Broccoli, IDHN BABY RDS W/R GRLC&PARM, Breakfast Sausage Links. Snacks/Other: Cabernet Sauvignon Wine, Budweiser Light Golden Wheat Beer, Mountain Blast. more...
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4657 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 53 minutes. more...
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losing 10.5 lb a week
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