Weigh In record (no journal entry) for 04 June 2012
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185.5 lb
Lost so far: 38.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2358 kcal
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Fat: 100.82g | Prot: 164.14g | Carb: 201.06g.
Breakfast: Soft Serve Ice Cream, Chocolate Protein Shake, Toasted and Buttered Wheat Bread, Grits, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Jr. Cheeseburger, Crispy Chicken Sandwich (Kids' Meal). Dinner: Whole Wheat Spaghetti, Grilled Chicken (Skin Not Eaten). Snacks/Other: Chili (Small). more...
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2859 kcal
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Activities & Exercise:
p90x - 42 minutes, Running - 9/mph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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