Weigh In record (no journal entry) for 27 February 2018
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227.5 lb
Lost so far: 19.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1680 kcal
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Fat: 49.62g | Prot: 75.78g | Carb: 247.57g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Meine Käserei Gouda Extra Alt, K-Classic Gourmet Metzger-Hinterschinken, Gurke (mit Schale), Bohlsener Mühle Dinkel-Buchweizenbrot, Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Meine Käserei Gouda Extra Alt, Gut & Günstig Bauernfrühstück, Gurke (mit Schale), Bohlsener Mühle Dinkel-Buchweizenbrot. Dinner: Rapunzel Kokosfett, Baktat Rote Linsen Gekocht, Weißkohl, Möhren, Zwiebeln, Rosenkohl. Snacks/Other: Milka Alpenmilch Schokolade, Bohlsener Mühle Dinkel-Buchweizenbrot. more...
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gaining 12.3 lb a week
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