Weigh In record (no journal entry) for 31 March 2010
|
101.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
147 kcal
|
Fat: 6.81g | Prot: 11.91g | Carb: 13.14g.
Breakfast: Spinach, Poached Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cinnamon Apple Spice Tea, Liquid Sweetener, Diet Decaf Espresso Soda, sprite zero, Sugarless Gum with Xylitol. more...
|
|
1796 kcal
|
Activities & Exercise:
Housework - 45 minutes, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|