Weigh In record (no journal entry) for 31 March 2010
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101.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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147 kcal
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Fat: 6.81g | Prot: 11.91g | Carb: 13.14g.
Breakfast: Spinach, Poached Egg, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Lunch: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cauliflower, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cinnamon Apple Spice Tea, Liquid Sweetener, Diet Decaf Espresso Soda, sprite zero, Sugarless Gum with Xylitol. more...
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1796 kcal
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Activities & Exercise:
Housework - 45 minutes, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 49 minutes. more...
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steady weight
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