Weigh In record (no journal entry) for 27 February 2018
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200.6 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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3218 kcal
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Fat: 169.64g | Prot: 101.37g | Carb: 309.71g.
Breakfast: Gebratene Nudeln, Aldi Sojadrink. Lunch: Rührei, Aldi Vollkorntoast (25g), EGETÜRK Dilim Sucuk. Snacks/Other: Storck Knoppers Nussriegel, Aldi Edelmarzipan Baumstamm, Aldi Cashewkerne, Storck Knoppers Nussriegel, Erdinger Alkoholfrei (Flasche). more...
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losing 6.2 lb a week
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