Weigh In record (no journal entry) for 27 February 2018
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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3207 kcal
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Fat: 93.02g | Prot: 226.76g | Carb: 494.78g.
Breakfast: 红富士苹果, 麦片粥. Lunch: 沙琪玛, 膨化米饼, 鸭脖子, 巧克力蛋糕（不加巧克力糖粉）, 花生糖. Dinner: Milo Milo (200 ml Packet), 卡布奇诺咖啡, 熏牛肉三明治, 柠檬茶, 咖喱羊肉, 红芸豆, 玉米粒（冷冻）, 西兰花, 小番茄/樱桃番茄, 芝麻包, 清蒸或水煮虾, 螃蟹. Snacks/Other: Meiji Plain Crackers, Meiji Yoghurt. more...
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losing 1.5 lb a week
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