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Brandon Anderson
Journal
04 Jun 12
Brandon Anderson's Journal, 04 June 2012
Brandon Anderson's Profile
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Weigh In record (no journal entry) for 04 June 2012
226.0 lb
Lost so far:
29.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
2110 kcal
Fat: 93.46g | Prot: 84.68g | Carb: 234.87g.
Breakfast:
Old Fashioned Glazed Donuts, Sugar Free French Vanilla.
Lunch:
Sea Salt n Vinegar, Cheddar Cheese, Turkey, Light Mayonnaise, Cracked Wheat Bread, 100% Vegetable Juice (11.5 oz), Red Delicious Apples.
Dinner:
Chicken Curry.
Snacks/Other:
Peanut Butter M&M's.
more...
2519 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 4.7 lb a week
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Brandon Anderson's weight history
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