Weigh In record (no journal entry) for 04 June 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1656 kcal
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Fat: 48.65g | Prot: 176.66g | Carb: 130.43g.
Breakfast: 100% Whey Protein Powder - Vanilla, Shakeology - Chocolate, Banana, Natural Creamy Peanut Butter, Boiled Egg. Lunch: Apples, Chicken Breast. Dinner: California Roll. Snacks/Other: Natural Creamy Peanut Butter, 100% Whey Protein - Chocolate. more...
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gaining 4.8 lb a week
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