Weigh In record (no journal entry) for 26 February 2018
|
228.0 lb
Lost so far: 6.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1147 kcal
|
Fat: 84.02g | Prot: 78.92g | Carb: 16.79g.
Dinner: Berinjela Cozida, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
cbrlima1980's weight history
|