Weigh In record (no journal entry) for 04 June 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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3410 kcal
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Fat: 185.49g | Prot: 147.48g | Carb: 141.54g.
Breakfast: Sugar, Cream Substitute (Powdered), Coffee (Espresso Brewed), Poached Egg, Whole Wheat Bread. Lunch: Cheddar Cheese, Thousand Island Salad Dressing (Reduced Fat), Mixed Salad Greens. Dinner: Vegetable Lasagna. Snacks/Other: Light Beer, Dried Cranberries, Peanuts in Shell (Shell Not Eaten). more...
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2303 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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