Weigh In record (no journal entry) for 04 June 2012
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310.0 lb
Lost so far: 8.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2105 kcal
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Fat: 64.71g | Prot: 84.68g | Carb: 310.07g.
Breakfast: Coffee or Table Cream (Light), Egg, Country Oatmeal Bread, Mayonnaise. Lunch: Baked Potato Chips, 6" Oven Roasted Chicken Breast. Dinner: 100% Natural Tomato Ketchup, Barbecue Sauce, Grilled Chicken, Mini Sweet Peppers, Snow or Sugar Snap Peas, Portabella Mushrooms (Grilled). Snacks/Other: Pop-Tarts Strawberry, Blueberries, Butter Lover's Pop Corn, Dr. Pepper Ten (12 oz Can). more...
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steady weight
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